Tag Archives: Emotional Intelligence

Emotional Intelligence Exercise, September – October, 2016

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Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

Question: Do you think that children, teens or tweens should be allowed to testify in court about their parents who are divorcing? For example,  Who is the better parent?  Who do they want to live with?

Colorado has begun to provide emotional support dogs for children who are asked to testify in court in family law cases. What do you think of this idea?

 

memory improvement

EI Mental Abilities: Insight, understanding stress and one’s feelings.  

Brain Map: Limbic System and Right Frontal Cortex. 

Dr. Bob’s Mental Fitness Exercises now has more than 11,000 subscribers. Tell a friend or relative or enroll them. Simply email Welcome@DrBob.com or Welcome@Brainazon.com and say “Please enroll and give your preferred Email address”. To opt out of the weekly mental exercise, just click on “Reply” and put “No Thanks” in the subject line.

Emotional Intelligence Exercise, June, 2016

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Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

Question: If you were granted one magical power, what would it be?  Why?

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EI Mental Abilities: Imagination and Humor.

Brain Map: Limbic System.  

Dr. Bob’s Mental Fitness Exercises now has more than 11,000 subscribers. Tell a friend or relative or enroll them. Simply email Welcome@DrBob.com or Welcome@Brainazon.com and say “Please enroll and give your preferred Email address”. To opt out of the weekly mental exercise, just click on “Reply” and put “No Thanks” in the subject line.

Emotional Intelligence Exercise, February, 2016

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Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

Question: If you were a musician, what instrument would you like to play?  Why?Emotional Intelligence Exercise

EI Mental Ability: Perception and emotions. 

Brain Map: Temporal lobe and Limbic system.

Dr. Bob’s Mental Fitness Exercises now has more than 11,000 subscribers. Tell a friend or relative or enroll them. Simply email Welcome@DrBob.com or Welcome@Brainazon.com and say “Please enroll and give your preferred Email address”. To opt out of the weekly mental exercise, just click on “Reply” and put “No Thanks” in the subject line.

Emotional Intelligence Exercise, January, 2016

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Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

Question: Imagine you are speaking to a high school class about their goals for the New Year?  What are the 3 most important ideas you will suggest that they consider?

Emotional Intelligence Exercise

EI Mental Ability: Communication, rapport and mentoring. 

Brain Map: Right Prefrontal Cortex and Limbic system.

Dr. Bob’s Mental Fitness Exercises now has more than 11,000 subscribers. Tell a friend or relative or enroll them. Simply email Welcome@DrBob.com or Welcome@Brainazon.com and say “Please enroll and give your preferred Email address”. To opt out of the weekly mental exercise, just click on “Reply” and put “No Thanks” in the subject line.

Emotional Intelligence Exercise, December, 2015

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Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

Question: How would your life be different if you married your high school crush or the first person you fell in love with?

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EI Mental Ability: Social and emotional sensitivity. 

BrainMap: Right prefrontal cortex. 

Dr. Bob’s Mental Fitness Exercises now has more than 11,000 subscribers. Tell a friend or relative or enroll them. Simply email Welcome@DrBob.com or Welcome@Brainazon.com and say “Please enroll and give your preferred Email address”. To opt out of the weekly mental exercise, just click on “Reply” and put “No Thanks” in the subject line.

Emotional Intelligence Exercise, November, 2015

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Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

Question: If you are planning a Thanksgiving dinner, who would you invite? Why? What activities would you plan for that evening? Why?

Emotional Intelligence Exercise

 

 

 

 

 

 

 

 

EI Mental Ability: Social and emotional sensitivity. 

Brain Map: Right prefrontal cortex. 

Dr. Bob’s Mental Fitness Exercises now has more than 11,000 subscribers. Tell a friend or relative or enroll them. Simply email Welcome@DrBob.com or Welcome@Brainazon.com and say “Please enroll and give your preferred Email address”. To opt out of the weekly mental exercise, just click on “Reply” and put “No Thanks” in the subject line.

Emotional Intelligence Exercise, September, 2015

Posted on by

Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

Question: If you could live the life of anyone who ever lived; a historical, political or entertainment figure.

Who would it be? Why?

mental fitness

EI Mental Ability: Ambitions and self-identifications.

BrainMap: Right prefrontal cortex limbic system.

Dr. Bob’s Mental Fitness Exercises now has more than 11,000 subscribers. Tell a friend or relative or enroll them. Simply email Welcome@DrBob.com or Welcome@Brainazon.com and say “Please enroll and give your preferred Email address”. To opt out of the weekly mental exercise, just click on “Reply” and put “No Thanks” in the subject line.

Emotional Intelligence Exercise, June, 2015

Posted on by

Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

Question:  When your youngest child leaves the home and you become an “empty nester”, how does it feel?  What is the best way to cope with this important event?

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EI Mental Abilities: Coping with change.

Brain Map: Anterior Cingulate and Parieto-Insular Cortex.

Dr. Bob’s Mental Fitness Exercises now has more than 11,000 subscribers. Tell a friend or relative or enroll them. Simply email Welcome@DrBob.com or Welcome@Brainazon.com and say “Please enroll and give your preferred Email address”. To opt out of the weekly mental exercise, just click on “Reply” and put “No Thanks” in the subject line.

Emotional Intelligence Exercise, May, 2015

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Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

 

Question:  What do you like to do for fun and who do you like to do it with?

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EI Mental Abilities: Self-awareness.

Brain Map: Anterior Cingulate and Parieto-Insular Cortex

Dr. Bob’s Mental Fitness Exercises now has more than 11,000 subscribers. Tell a friend or relative or enroll them. Simply email Welcome@DrBob.com or Welcome@Brainazon.com and say “Please enroll and give your preferred Email address”. To opt out of the weekly mental exercise, just click on “Reply” and put “No Thanks” in the subject line.

Emotional Intelligence Exercise, February, 2015

Posted on by

Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

Question:  What were your goals for 2014? Did you accomplish them? If not, please explain?  What are your goals for 2015? Please explain?

goals


EI Mental Abilities: Reflection and forecasting.

Brain Map: Prefrontal lobes and right hemisphere.

Dr. Bob’s Mental Fitness Exercises now has more than 11,000 subscribers. Tell a friend or relative or enroll them. Simply email Welcome@DrBob.com or Welcome@Brainazon.com and say “Please enroll and give your preferred Email address”. To opt out of the weekly mental exercise, just click on “Reply” and put “No Thanks” in the subject line.