Emotional Intelligence Exercise, June, 2015

Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

Question:  When your youngest child leaves the home and you become an “empty nester”, how does it feel?  What is the best way to cope with this important event?

Screenshot 2015-06-03 23.15.28

EI Mental Abilities: Coping with change.

Brain Map: Anterior Cingulate and Parieto-Insular Cortex.

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