Tag Archives: Emotional Intelligence

Emotional Intelligence Exercise, December, 2014

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Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

Question:  On which Holiday are you most happy? Why?

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On which Holiday do you feel the most stress? Why?

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EI Mental Abilities: Awareness of feelings, happiness and stress.

Brain Map: Prefrontal cortex and limbic system.

Dr. Bob’s Mental Fitness Exercises now has more than 11,000 subscribers. Tell a friend or relative or enroll them. Simply email Welcome@DrBob.com or Welcome@Brainazon.com and say “Please enroll and give your preferred Email address”. To opt out of the weekly mental exercise, just click on “Reply” and put “No Thanks” in the subject line.

Emotional Intelligence Exercise, October, 2014.

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Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

Question:  New Federal and State law allows a person to designate their pet as “an emotional support” pet.  To do so, a prescription by a physician or psychologist is required. With the prescription, the pet may be taken into hotels, malls, office buildings and on airlines.

An emotional support pet is not the same as a service dog such as a dog who assists a person who is physically or visually handicapped. It is not specially trained as many service dogs are trained. Their primary purpose is to provide emotional support.

What do you think of this idea?

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EI Mental Abilities: Empathy and Insight.

Brain Map: Right frontal lobe and Limbic system.

Dr. Bob’s Mental Fitness Exercises now has more than 11,000 subscribers. Tell a friend or relative or enroll them. Simply email Welcome@DrBob.com or Welcome@Brainazon.com and say “Please enroll and give your preferred Email address”. To opt out of the weekly mental exercise, just click on “Reply” and put “No Thanks” in the subject line.

Emotional Intelligence Exercise, September, 2014

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Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

Across the world, people are outraged at the terrorist group ISIS beheading of innocent journalists.  For most people, the emotion of “outrage” is an order of magnitude beyond “anger”.  What does “outrage” feel like to you?

What do you think and feel the international community should do about it?

drbob

EI Mental Abilities: Anger management and Emotional control.

Brain Map: Prefrontal cortex and Limbic system.

Dr. Bob’s Mental Fitness Exercises now has more than 11,000 subscribers. Tell a friend or relative or enroll them. Simply email Welcome@DrBob.com or Welcome@Brainazon.com and say “Please enroll and give your preferred Email address”. To opt out of the weekly mental exercise, just click on “Reply” and put “No Thanks” in the subject line.

Emotional Intelligence Exercise, August, 2014

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Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

The Great American Humorous Mark Twain once quipped, “If you see a hungry dog and take him home and feed him, he won’t bite you”.

And that is the primary difference between a dog and a man.

How do you react to Mark Twain’s “wit”?

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EI Mental Abilities: Humor. Appreciation of irony.

Brain Map: Prefrontal cortex and Limbic system.

Dr. Bob’s Mental Fitness Exercises now has more than 11,000 subscribers. Tell a friend or relative or enroll them. Simply email Welcome@DrBob.com or Welcome@Brainazon.com and say “Please enroll and give your preferred Email address”. To opt out of the weekly mental exercise, just click on “Reply” and put “No Thanks” in the subject line.

Emotional Intelligence Exercise, July, 2014

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Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

Which is your favorite color: Red, Blue, Yellow or Green? How does each of these colors make you feel? Which do you prefer and why?

mental health

EI Mental Abilities: Color perception.

Brain Map: Occipital lobe and Limbic system.

Dr. Bob’s Mental Fitness Exercises now has more than 11,000 subscribers. Tell a friend or relative or enroll them. Simply email Welcome@DrBob.com or Welcome@Brainazon.com and say “Please enroll and give your preferred Email address”. To opt out of the weekly mental exercise, just click on “Reply” and put “No Thanks” in the subject line.

Emotional Intelligence Exercise, June, 2014

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Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

Do dogs and cats have feelings?  Why does it appear they give us unconditional Love?

Emotional Intelligence Exercise

EI Mental Abilities: Emotional intelligence.

Brain Map: Limbic system and interior cingulate

Dr. Bob’s Mental Fitness Exercises now has more than 11,000 subscribers. Tell a friend or relative or enroll them. Simply email Welcome@DrBob.com or Welcome@Brainazon.com and say “Please enroll and give your preferred Email address”. To opt out of the weekly mental exercise, just click on “Reply” and put “No Thanks” in the subject line.

Emotional Intelligence Exercise, May, 2014

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Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

Why do good leaders sometimes make bad decisions?

mental fitness

EI Mental Abilities: Emotional intelligence and insight.

Brain Map: Limbic system and cingulate insular cortex.

Dr. Bob’s Mental Fitness Exercises now has more than 11,000 subscribers. Tell a friend or relative or enroll them. Simply email Welcome@DrBob.com or Welcome@Brainazon.com and say “Please enroll and give your preferred Email address”. To opt out of the weekly mental exercise, just click on “Reply” and put “No Thanks” in the subject line.

Emotional Intelligence Exercise, April, 2014.

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Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

Some people say that in a family or intimate relationship shouting, screaming and hollering is a form of family violence. Other people say, “it’s not good when it happens, but it’s part of being human and it’s not abuse.” Some people think “It happens to everyone when they get frustrated and angry.”Still others think, “it depends on whether it happens once, occasionally, or all the time, and whether children or elderly members witness it?”

What do you think, feel, or believe about this matter?

Emotional Intelligence Exercise, April, 2014.

EI Mental Abilities: Insight and judgment.

Brain Map: Frontal cortex and Limbic system. Ó 2011. Dr Bob

Dr. Bob’s Mental Fitness Exercises now has more than 11,000 subscribers. Tell a friend or relative or enroll them. Simply email Welcome@DrBob.com or Welcome@Brainazon.com and say “Please enroll and give your preferred Email address”. To opt out of the weekly mental exercise, just click on “Reply” and put “No Thanks” in the subject line.

Weekly Emotional Intelligence Exercise. Fast, Fun, Free: 2.5.14

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Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

Think about one or two people that you work daily or spend lots of time with.Imagine they are asked to describe what you are really like. Assume you can hear what they say.

What do you suppose they say about your personality, values and life style? What are they likely to say are your “strong” and “weak” points?

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EI Mental Abilities: Self-awareness and social awareness.

Brain Map: Right and left frontal portal poles.

Dr. Bob’s Mental Fitness Exercises now has more than 11,000 subscribers. Tell a friend or relative or enroll them. Simply email Welcome@DrBob.com or Welcome@Brainazon.com and say “Please enroll and give your preferred Email address”. To opt out of the weekly mental exercise, just click on “Reply” and put “No Thanks” in the subject line.