Emotional Intelligence Exercise, December, 2014

Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

Question:  On which Holiday are you most happy? Why?

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On which Holiday do you feel the most stress? Why?

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EI Mental Abilities: Awareness of feelings, happiness and stress.

Brain Map: Prefrontal cortex and limbic system.

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