Emotional Intelligence Exercise, November, 2014

Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

Question:  Why is it so difficult to admit mistakes? Some of our mistakes define or change our lives, the lives of those we live with, love, work with or care about.  Some are not so important. But they are still difficult to face, disclose or correct. Why is it so hard to deal with our mistakes?

mental fitness

EI Mental Abilities: Insight, Self Awareness.

Brain Map: Limbic system and Right Prefrontal Cortex

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