Emotional Intelligence Exercise, September, 2014

Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

Across the world, people are outraged at the terrorist group ISIS beheading of innocent journalists.  For most people, the emotion of “outrage” is an order of magnitude beyond “anger”.  What does “outrage” feel like to you?

What do you think and feel the international community should do about it?


EI Mental Abilities: Anger management and Emotional control.

Brain Map: Prefrontal cortex and Limbic system.

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