Tag Archives: brian health

Emotional Intelligence Exercise, December, 2015

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Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

Question: How would your life be different if you married your high school crush or the first person you fell in love with?

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EI Mental Ability: Social and emotional sensitivity. 

BrainMap: Right prefrontal cortex. 

Dr. Bob’s Mental Fitness Exercises now has more than 11,000 subscribers. Tell a friend or relative or enroll them. Simply email Welcome@DrBob.com or Welcome@Brainazon.com and say “Please enroll and give your preferred Email address”. To opt out of the weekly mental exercise, just click on “Reply” and put “No Thanks” in the subject line.

Emotional Intelligence Exercise, November, 2015

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Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

Question: If you are planning a Thanksgiving dinner, who would you invite? Why? What activities would you plan for that evening? Why?

Emotional Intelligence Exercise

 

 

 

 

 

 

 

 

EI Mental Ability: Social and emotional sensitivity. 

Brain Map: Right prefrontal cortex. 

Dr. Bob’s Mental Fitness Exercises now has more than 11,000 subscribers. Tell a friend or relative or enroll them. Simply email Welcome@DrBob.com or Welcome@Brainazon.com and say “Please enroll and give your preferred Email address”. To opt out of the weekly mental exercise, just click on “Reply” and put “No Thanks” in the subject line.

Emotional Intelligence Exercise, March, 2015

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Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

Question:  How can you tell when you are getting angry?  What experiences or situations are sure to make you mad?  What’s the best way to handle your anger?

Mental Abilities
EI Mental Abilities: Insight and Judgment.

Brain Map: Right frontal lobe and limbic system.

Dr. Bob’s Mental Fitness Exercises now has more than 11,000 subscribers. Tell a friend or relative or enroll them. Simply email Welcome@DrBob.com or Welcome@Brainazon.com and say “Please enroll and give your preferred Email address”. To opt out of the weekly mental exercise, just click on “Reply” and put “No Thanks” in the subject line.

Emotional Intelligence Exercise, February, 2015

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Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

Question:  What were your goals for 2014? Did you accomplish them? If not, please explain?  What are your goals for 2015? Please explain?

goals


EI Mental Abilities: Reflection and forecasting.

Brain Map: Prefrontal lobes and right hemisphere.

Dr. Bob’s Mental Fitness Exercises now has more than 11,000 subscribers. Tell a friend or relative or enroll them. Simply email Welcome@DrBob.com or Welcome@Brainazon.com and say “Please enroll and give your preferred Email address”. To opt out of the weekly mental exercise, just click on “Reply” and put “No Thanks” in the subject line.

Emotional Intelligence Exercise, July, 2014

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Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

Which is your favorite color: Red, Blue, Yellow or Green? How does each of these colors make you feel? Which do you prefer and why?

mental health

EI Mental Abilities: Color perception.

Brain Map: Occipital lobe and Limbic system.

Dr. Bob’s Mental Fitness Exercises now has more than 11,000 subscribers. Tell a friend or relative or enroll them. Simply email Welcome@DrBob.com or Welcome@Brainazon.com and say “Please enroll and give your preferred Email address”. To opt out of the weekly mental exercise, just click on “Reply” and put “No Thanks” in the subject line.

Emotional Intelligence Exercise, May, 2014

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Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

Why do good leaders sometimes make bad decisions?

mental fitness

EI Mental Abilities: Emotional intelligence and insight.

Brain Map: Limbic system and cingulate insular cortex.

Dr. Bob’s Mental Fitness Exercises now has more than 11,000 subscribers. Tell a friend or relative or enroll them. Simply email Welcome@DrBob.com or Welcome@Brainazon.com and say “Please enroll and give your preferred Email address”. To opt out of the weekly mental exercise, just click on “Reply” and put “No Thanks” in the subject line.

Weekly Emotional Intelligence Exercise. Fast, Fun, Free: 2.5.14

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Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

Think about one or two people that you work daily or spend lots of time with.Imagine they are asked to describe what you are really like. Assume you can hear what they say.

What do you suppose they say about your personality, values and life style? What are they likely to say are your “strong” and “weak” points?

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EI Mental Abilities: Self-awareness and social awareness.

Brain Map: Right and left frontal portal poles.

Dr. Bob’s Mental Fitness Exercises now has more than 11,000 subscribers. Tell a friend or relative or enroll them. Simply email Welcome@DrBob.com or Welcome@Brainazon.com and say “Please enroll and give your preferred Email address”. To opt out of the weekly mental exercise, just click on “Reply” and put “No Thanks” in the subject line.

Brain Exercise [Gold Award] No.11

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Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

brain fitness

A Miami Dolphin football player says that there is bullying and verbal abuse on the field and in the locker room.Some people say that being a pro player requires a tough mentality and this is a frivolous complaint.

They say this is one of the reasons “they get paid the big bucks”. Others say pro football requires mental and physical toughness so that bullying in the sport can’t be a serious matter and there is no place in football for a “pansy or sissy.”

Still, other thinks, “abuse is abuse”, “bullying is bullying” and such behaviors can’t be tolerated. What do you think?

Mental Abilities: Judgment, reason and personal experience.

Brain Map: Left frontal cortex, limbic system and amygdala.

Dr. Bob’s Mental Fitness Exercises now has more than 11,000 subscribers. Tell a friend or relative or enroll them. Simply email Welcome@DrBob.com or Welcome@Brainazon.com and say “Please enroll and give your preferred Email address”. To opt out of the weekly mental exercise, just click on “Reply” and put “No Thanks” in the subject line.

Brain Exercise [Gold Award] No.7

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Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

In some situations, there are people who see a crime being committed and watch. In other cases, there are people who try to stop the crime and apprehend the offender.

Why do you think this is so? Are you a bystander or an upstander?

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Mental Abilities: Insight and understanding the behavior of groups.

Brain Map: Right frontal cortex and limbic system.

Dr. Bob’s Mental Fitness Exercises now has more than 11,000 subscribers. Tell a friend or relative or enroll them. Simply email Welcome@DrBob.com or Welcome@Brainazon.com and say “Please enroll and give your preferred Email address”. To opt out of the weekly mental exercise, just click on “Reply” and put “No Thanks” in the subject line.