Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.
Question: How can you tell when you are getting angry? What experiences or situations are sure to make you mad? What’s the best way to handle your anger?
Brain Map: Right frontal lobe and limbic system.
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