Dr Bob’s Emotional Intelligence Exercise, March, 2014

Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

What are the most important aspects of being a good friend? Which of the following do you value most?

dr bob

Trust, loyalty, stick up for you, be there for you when you need them, listen to you, not judge you, give you their honest advice, care about you, share values.

How can you tell if someone is not really a good friend or only pretending to be so?

EI Mental Abilities: Insight.

Brain Map: Anterior Cingulate, Right Amygdala.

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