Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

Anger is a negative emotion that everyone experiences from time to time. It can result from an important situation or an irritation.

What event can happen in your life that is sure to make you angry? What is the best way to react or handle the situation, so that the outcome is successful?

Mental Ability: Controlling emotional impulses.

Brain Map: Prefrontal cortex and the amygdale

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