Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

What are the three things in your life that you are most grateful for?

Mental Ability: Insight and understanding emotions.

Brain Map: Nucleus accumbens and orbitofrontal cortex.

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