Tag Archives: mental health

Emotional Intelligence Exercise, July, 2014

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Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

Which is your favorite color: Red, Blue, Yellow or Green? How does each of these colors make you feel? Which do you prefer and why?

mental health

EI Mental Abilities: Color perception.

Brain Map: Occipital lobe and Limbic system.

Dr. Bob’s Mental Fitness Exercises now has more than 11,000 subscribers. Tell a friend or relative or enroll them. Simply email Welcome@DrBob.com or Welcome@Brainazon.com and say “Please enroll and give your preferred Email address”. To opt out of the weekly mental exercise, just click on “Reply” and put “No Thanks” in the subject line.

Emotional Intelligence Exercise, May, 2014

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Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

Why do good leaders sometimes make bad decisions?

mental fitness

EI Mental Abilities: Emotional intelligence and insight.

Brain Map: Limbic system and cingulate insular cortex.

Dr. Bob’s Mental Fitness Exercises now has more than 11,000 subscribers. Tell a friend or relative or enroll them. Simply email Welcome@DrBob.com or Welcome@Brainazon.com and say “Please enroll and give your preferred Email address”. To opt out of the weekly mental exercise, just click on “Reply” and put “No Thanks” in the subject line.

Dr Bob’s Emotional Intelligence Exercise, March, 2014

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Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

What are the most important aspects of being a good friend? Which of the following do you value most?

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Trust, loyalty, stick up for you, be there for you when you need them, listen to you, not judge you, give you their honest advice, care about you, share values.

How can you tell if someone is not really a good friend or only pretending to be so?

EI Mental Abilities: Insight.

Brain Map: Anterior Cingulate, Right Amygdala.

Dr. Bob’s Mental Fitness Exercises now has more than 11,000 subscribers. Tell a friend or relative or enroll them. Simply email Welcome@DrBob.com or Welcome@Brainazon.com and say “Please enroll and give your preferred Email address”. To opt out of the weekly mental exercise, just click on “Reply” and put “No Thanks” in the subject line.

Dr. Bob’s Emotional Intelligence Exercise. 2.18.14

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Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

Screenshot 2014-02-24 18.29.16

In the Sochi 2014 Olympics, the Russian, Norwegian and American bobsled teams are the most likely teams to win gold, silver and bronze medals. But the most popular team in this event, which people around the world are rooting for to win, is the Jamaican Island Team.

What is our fascination with the “underdog”? Why do we want them to do well?

EI Mental Abilities: Empathy and sympathy.

Brain Map: The Limbic System.

Dr. Bob’s Mental Fitness Exercises now has more than 11,000 subscribers. Tell a friend or relative or enroll them. Simply email Welcome@DrBob.com or Welcome@Brainazon.com and say “Please enroll and give your preferred Email address”. To opt out of the weekly mental exercise, just click on “Reply” and put “No Thanks” in the subject line.

Weekly Emotional Intelligence Exercise. Fast, Fun, Free: 2.5.14

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Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

Think about one or two people that you work daily or spend lots of time with.Imagine they are asked to describe what you are really like. Assume you can hear what they say.

What do you suppose they say about your personality, values and life style? What are they likely to say are your “strong” and “weak” points?

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EI Mental Abilities: Self-awareness and social awareness.

Brain Map: Right and left frontal portal poles.

Dr. Bob’s Mental Fitness Exercises now has more than 11,000 subscribers. Tell a friend or relative or enroll them. Simply email Welcome@DrBob.com or Welcome@Brainazon.com and say “Please enroll and give your preferred Email address”. To opt out of the weekly mental exercise, just click on “Reply” and put “No Thanks” in the subject line.

Weekly Emotional Intelligence Exercise. Fast, Fun, Free 101.

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Each Emotional Intelligence Exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

Dr. Bob’s “EI” Exercise. 101.

Of his years in prison, Nelson Mandela said, “Courage is not the absence of fear, but the triumph over it.” What did he mean?

image001He served 27 years in prison before becoming the President of South Africa. Nelson Mandela died December 5, 2013.

Mental Abilities: Self-awareness. Self-management.  Brain Map: Right brain somatosensory cortex and right amygdala.

 

Brain Exercise [Gold Award] No.12

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Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

Have cell phones improved the quality of children’s and teenagers’ lives? If so, how? If not, why?

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Mental Abilities: Reasoning and Judgment.

Brain Map: Left frontal cortex.

Dr. Bob’s Mental Fitness Exercises now has more than 11,000 subscribers. Tell a friend or relative or enroll them. Simply email Welcome@DrBob.com or Welcome@Brainazon.com and say “Please enroll and give your preferred Email address”. To opt out of the weekly mental exercise, just click on “Reply” and put “No Thanks” in the subject line.

Brain Exercise [Gold Award] No.11

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Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

If you won the lottery for $1,000,000 dollars, would you quit your job?

meantal fitness

 

Mental Abilities: Rational decision making.

Brain Map: Pre-frontal cortex and Limbic system.

Dr. Bob’s Mental Fitness Exercises now has more than 11,000 subscribers. Tell a friend or relative or enroll them. Simply email Welcome@DrBob.com or Welcome@Brainazon.com and say “Please enroll and give your preferred Email address”. To opt out of the weekly mental exercise, just click on “Reply” and put “No Thanks” in the subject line.

Brain Exercise [Gold Award] No.11

Posted on by

Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

brain fitness

A Miami Dolphin football player says that there is bullying and verbal abuse on the field and in the locker room.Some people say that being a pro player requires a tough mentality and this is a frivolous complaint.

They say this is one of the reasons “they get paid the big bucks”. Others say pro football requires mental and physical toughness so that bullying in the sport can’t be a serious matter and there is no place in football for a “pansy or sissy.”

Still, other thinks, “abuse is abuse”, “bullying is bullying” and such behaviors can’t be tolerated. What do you think?

Mental Abilities: Judgment, reason and personal experience.

Brain Map: Left frontal cortex, limbic system and amygdala.

Dr. Bob’s Mental Fitness Exercises now has more than 11,000 subscribers. Tell a friend or relative or enroll them. Simply email Welcome@DrBob.com or Welcome@Brainazon.com and say “Please enroll and give your preferred Email address”. To opt out of the weekly mental exercise, just click on “Reply” and put “No Thanks” in the subject line.

Brain Exercise [Gold Award] No.10

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Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

How does the weather affect your mood? Sunny, Cloudy, Windy, Raining. How about the temperature? Hot, Cold, Moderate. How about lightness of the 24 hour cycle? Night, Day, Dawn, Dusk.

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Mental Abilities: Emotional intelligence and kinesthetic sense.

Brain Map: Limbic system, circadian rhythms.

Dr. Bob’s Mental Fitness Exercises now has more than 11,000 subscribers. Tell a friend or relative or enroll them. Simply email Welcome@DrBob.com or Welcome@Brainazon.com and say “Please enroll and give your preferred Email address”. To opt out of the weekly mental exercise, just click on “Reply” and put “No Thanks” in the subject line.