Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

What is the one thing you would like to do in your life that you have not done yet? What’s holding you back?

Imagine that you are going to plan to do it right now. What is involved?

Mental Ability: Self awareness and insight; reflection and planning.

Brain Map: The limbic system and amygdala for insight; The left frontal cortex for successfully planning to do it.

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