Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

How do you feel when you are stuck in traffic or in a long line at the airport? How do you deal with those feelings?

Mental Ability: Controlling emotions. Coping with boredom.

Brain Map: Limbic system and prefrontal cortex.

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