Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

Imagine that your taking a walk and it begins to rain. What does it feel like? Is it pleasant or unpleasant? How does your skin and body feel when it is showered by the rain?

Mental Ability: Kinesthetic awareness.

Brain Map: Posterior column-medial lemniscue pathway activation to the cerebrum.

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