Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

Everyone gets angry sometimes with their spouse or significant other. What will your partner do or not do that is sure to make you angry? How do you deal with it? What are the best ways to manage it and overcome the angry feelings?

Mental Ability: Understanding our emotions.

Brain Map: Hyperactive responses in the left amygdala and hippocampus, and rostral anterior cingulate cortex.

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