Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

Read the words out loud from left to right and row by row in the box below.

How easy is for you to do when the words and colors don’t match? If you are red-green or blue- yellow color blind, it may be easier for you to do.

Mental Ability: Recognizing and Identifying colors.

Brain Map: The Posterior temporoparietal cortex and the visual cortex (V2/3).

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