Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

Time is relative not absolute. How long does the last 60 seconds of the football game seem to be when your favorite team is ahead by 3 points? How long is the goodbye kiss when you send your son or daughter to college? How long does 10 minutes seem to be when you’re stuck in traffic and late for work?

Mental Ability: The perception of time.

Brain Map: The pre-frontal cortex and the limbic system.

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