Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

When you finish exercising, do you feel more energy, more relaxed or both ways?

Mental Ability: Kinesthetic perception and awareness of homeostasis.

Brain Map: Hypothalamus and limbic system.

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