Brain Exercise [Gold Award] No.9

Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

When you are at home alone, why is looking at an aquarium, listening to soft music or meditating in a quiet chair so relaxing?

mental fitness

Mental Abilities: Awareness of external and internal stimuli and insight into emotions.

Brain Map: Occipital, temporal lobes and limbic system.

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