Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

Imagine that a wonderful miracle in your life happens tonight while you are sleeping. You get to choose the miracle. When you wake up in the morning, what is different?

Mental Ability: Imagining and enjoying fantasy.

Brain Map: Medial prefrontal cortex. Excitation of gamma brain waves called the “neural eureka” effect.

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