Author Archives: DrBob

Weekly Emotional Intelligence Exercise. Fast, Fun, Free 101.

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Each Emotional Intelligence Exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

Dr. Bob’s “EI” Exercise. 101.

Of his years in prison, Nelson Mandela said, “Courage is not the absence of fear, but the triumph over it.” What did he mean?

image001He served 27 years in prison before becoming the President of South Africa. Nelson Mandela died December 5, 2013.

Mental Abilities: Self-awareness. Self-management.  Brain Map: Right brain somatosensory cortex and right amygdala.

 

Brain Exercise [Gold Award] No.12

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Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

Have cell phones improved the quality of children’s and teenagers’ lives? If so, how? If not, why?

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Mental Abilities: Reasoning and Judgment.

Brain Map: Left frontal cortex.

Dr. Bob’s Mental Fitness Exercises now has more than 11,000 subscribers. Tell a friend or relative or enroll them. Simply email Welcome@DrBob.com or Welcome@Brainazon.com and say “Please enroll and give your preferred Email address”. To opt out of the weekly mental exercise, just click on “Reply” and put “No Thanks” in the subject line.

Brain Exercise [Gold Award] No.11

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Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

If you won the lottery for $1,000,000 dollars, would you quit your job?

meantal fitness

 

Mental Abilities: Rational decision making.

Brain Map: Pre-frontal cortex and Limbic system.

Dr. Bob’s Mental Fitness Exercises now has more than 11,000 subscribers. Tell a friend or relative or enroll them. Simply email Welcome@DrBob.com or Welcome@Brainazon.com and say “Please enroll and give your preferred Email address”. To opt out of the weekly mental exercise, just click on “Reply” and put “No Thanks” in the subject line.

Brain Exercise [Gold Award] No.11

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Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

brain fitness

A Miami Dolphin football player says that there is bullying and verbal abuse on the field and in the locker room.Some people say that being a pro player requires a tough mentality and this is a frivolous complaint.

They say this is one of the reasons “they get paid the big bucks”. Others say pro football requires mental and physical toughness so that bullying in the sport can’t be a serious matter and there is no place in football for a “pansy or sissy.”

Still, other thinks, “abuse is abuse”, “bullying is bullying” and such behaviors can’t be tolerated. What do you think?

Mental Abilities: Judgment, reason and personal experience.

Brain Map: Left frontal cortex, limbic system and amygdala.

Dr. Bob’s Mental Fitness Exercises now has more than 11,000 subscribers. Tell a friend or relative or enroll them. Simply email Welcome@DrBob.com or Welcome@Brainazon.com and say “Please enroll and give your preferred Email address”. To opt out of the weekly mental exercise, just click on “Reply” and put “No Thanks” in the subject line.

Brain Exercise [Gold Award] No.10

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Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

How does the weather affect your mood? Sunny, Cloudy, Windy, Raining. How about the temperature? Hot, Cold, Moderate. How about lightness of the 24 hour cycle? Night, Day, Dawn, Dusk.

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Mental Abilities: Emotional intelligence and kinesthetic sense.

Brain Map: Limbic system, circadian rhythms.

Dr. Bob’s Mental Fitness Exercises now has more than 11,000 subscribers. Tell a friend or relative or enroll them. Simply email Welcome@DrBob.com or Welcome@Brainazon.com and say “Please enroll and give your preferred Email address”. To opt out of the weekly mental exercise, just click on “Reply” and put “No Thanks” in the subject line.

Brain Exercise [Gold Award] No.9

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Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

When you are at home alone, why is looking at an aquarium, listening to soft music or meditating in a quiet chair so relaxing?

mental fitness

Mental Abilities: Awareness of external and internal stimuli and insight into emotions.

Brain Map: Occipital, temporal lobes and limbic system.

Dr. Bob’s Mental Fitness Exercises now has more than 11,000 subscribers. Tell a friend or relative or enroll them. Simply email Welcome@DrBob.com or Welcome@Brainazon.com and say “Please enroll and give your preferred Email address”. To opt out of the weekly mental exercise, just click on “Reply” and put “No Thanks” in the subject line.

Brain Exercise [Gold Award] No.8

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Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

Question: What happens when you die?

when you die

Mental Abilities: The abstract experience of spirituality and expression of faith. Emotional intelligence.

Brain Map: Right frontal cortex and limbic system.

Dr. Bob’s Mental Fitness Exercises now has more than 11,000 subscribers. Tell a friend or relative or enroll them. Simply email Welcome@DrBob.com or Welcome@Brainazon.com and say “Please enroll and give your preferred Email address”. To opt out of the weekly mental exercise, just click on “Reply” and put “No Thanks” in the subject line.

Brain Exercise [Gold Award] No.7

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Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

In some situations, there are people who see a crime being committed and watch. In other cases, there are people who try to stop the crime and apprehend the offender.

Why do you think this is so? Are you a bystander or an upstander?

bob1bob

 

bob2

Mental Abilities: Insight and understanding the behavior of groups.

Brain Map: Right frontal cortex and limbic system.

Dr. Bob’s Mental Fitness Exercises now has more than 11,000 subscribers. Tell a friend or relative or enroll them. Simply email Welcome@DrBob.com or Welcome@Brainazon.com and say “Please enroll and give your preferred Email address”. To opt out of the weekly mental exercise, just click on “Reply” and put “No Thanks” in the subject line.

Brain Exercise [Gold Award] No.6

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Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

When you go through a cafeteria line, why do you often put more dishes of food on your tray then you want or need to eat for their nutritional value?

mental fitness

Mental Abilities: Logic, planning, reasoning and interpretation of sense modalities.

Brain Map: Hypothalamus, thalamus, and nucleus accumbens; the limbic system.

Dr. Bob’s Mental Fitness Exercises now has more than 11,000 subscribers. Tell a friend or relative or enroll them. Simply email Welcome@DrBob.com or Welcome@Brainazon.com and say “Please enroll and give your preferred Email address”. To opt out of the weekly mental exercise, just click on “Reply” and put “No Thanks” in the subject line.

Brain Exercise [Gold Award] No.5

Posted on by

Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

brain health

Mental Ability: Knowledge acquisition and imagination.

Brain Map: Left and right Prefrontal cortex and the occipital lobe.

Dr. Bob’s Mental Fitness Exercises now has more than 11,000 subscribers. Tell a friend or relative or enroll them. Simply email Welcome@DrBob.com or Welcome@Brainazon.com and say “Please enroll and give your preferred Email address”. To opt out of the weekly mental exercise, just click on “Reply” and put “No Thanks” in the subject line.