Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

How would you describe your feelings and emotions as you think about your plans for Thanksgiving; the adults and children you will likely see and those you may not?

Exercise Goal: Intrapersonal insight.

Brain Map: Limbic system and neurotransmitters.

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