Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

Think back over your life-

What is the nicest thing anyone has said about you?

What is the best thing anyone has done for U?

Mental Ability: Long and short term memory. Reflection and cognitive interpretation. Brain Map: Hippocampus and left frontal lobe.

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