Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

What is the one thing you would like to do in your life that you have not done yet? What’s holding you back?

Imagine that you are going to plan to do it right now. What is involved?

Mental Ability: Self awareness and insight; reflection and planning.

Brain Map: The limbic system and amygdala for insight; The left frontal cortex for successfully planning to do it.

Dr. Bob’s Mental Fitness Exercises now has more than 11,000 subscribers. Tell a friend or relative or enroll them. Simply email Welcome@DrBob.com or Welcome@Brainazon.com and say “Please enroll and give your preferred Email address”. To opt out of the weekly mental exercise, just click on “Reply” and put “No Thanks” in the subject line.

Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

How do you feel when you are stuck in traffic or in a long line at the airport? How do you deal with those feelings?

Mental Ability: Controlling emotions. Coping with boredom.

Brain Map: Limbic system and prefrontal cortex.

Dr. Bob’s Mental Fitness Exercises now has more than 11,000 subscribers. Tell a friend or relative or enroll them. Simply email Welcome@DrBob.com or Welcome@Brainazon.com and say “Please enroll and give your preferred Email address”. To opt out of the weekly mental exercise, just click on “Reply” and put “No Thanks” in the subject line.

Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

There are 7 basic emotions and universal facial expressions. Can you identify them?

Mental Ability: interpreting facial expressions.

Brain Map: The inferior occipital gyri and superior temporal sulcus and the lateral fusiform gyrus.

Dr. Bob’s Mental Fitness Exercises now has more than 11,000 subscribers. Tell a friend or relative or enroll them. Simply email Welcome@DrBob.com or Welcome@Brainazon.com and say “Please enroll and give your preferred Email address”. To opt out of the weekly mental exercise, just click on “Reply” and put “No Thanks” in the subject line.

Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

The USADA is a non- governmental Anti-Doping Agency that has stripped Lace Armstrong of his Tour de France medals.After 17 years of continuous tests, investigations and hearings, Armstrong declines to participate in more of them.

The Agency says that 1] for several years Armstrong had blood and urine results that were elevated for his norms [not for the norms of other athletes] which “could be” consistent with drug use and 2] that they have lots of witnesses who will testify against him.

Armstrong states that 1] He never used performance enhancing drugs, pre or post cancer. 2] He has never had a positive medical finding that he used performance enhancing drugs and that 2] Many Agency witnesses “cut deals” with the USDA to protect their own sports’ records and that others were disgruntled competitors.He says “the Salem Witch Trials have to end.” He also questions the expertise and fairness of the agency personnel.

You’re the Judge. Should he be stripped of his metals?

Mental Ability: Integrating complex reasoning involving evidence and decision making.

Brain Map: Caudate and posterior cingulate and parahippocampalgyrus.

Dr. Bob’s Mental Fitness Exercises now has more than 11,000 subscribers. Tell a friend or relative or enroll them. Simply email Welcome@DrBob.com or Welcome@Brainazon.com and say “Please enroll and give your preferred Email address”. To opt out of the weekly mental exercise, just click on “Reply” and put “No Thanks” in the subject line.