Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

When you finish exercising, do you feel more energy, more relaxed or both ways?

Mental Ability: Kinesthetic perception and awareness of homeostasis.

Brain Map: Hypothalamus and limbic system.

Dr. Bob’s Mental Fitness Exercises now has more than 11,000 subscribers. Tell a friend or relative or enroll them. Simply email Welcome@DrBob.com or Welcome@Brainazon.com and say “Please enroll and give your preferred Email address”. To opt out of the weekly mental exercise, just click on “Reply” and put “No Thanks” in the subject line.

Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

Adam Lanza killed 20 children at the Sandy Hook Elementary School in Newtown Connecticut. There was no apparent motive for the slaughter of innocent children. Nor could there be a moral justification for such conduct under any circumstance. The emotional trauma of surviving students, parents and the community is also significant.

In your opinion, what causes a person to commit such an atrocity? Mental illness, brain damage, defective parenting?

Dr. Bob’s Mental Fitness Exercises now has more than 11,000 subscribers. Tell a friend or relative or enroll them. Simply email Welcome@DrBob.com or Welcome@Brainazon.com and say “Please enroll and give your preferred Email address”. To opt out of the weekly mental exercise, just click on “Reply” and put “No Thanks” in the subject line.

Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

In the 21st century, the nature of family life and responsibilities are changing. This is due, in part, to increased life expectancy- people living into their 80s, 90s and beyond.

Experts forecast in the future that adults are expected to spend more time caring for their parents than for their children. Can you visualize this happening? If so, how do you react and feel about this dramatic change?

Mental Ability: Forecasting the future.

Brain Map: Neo and Prefrontal right cortex.

Dr. Bob’s Mental Fitness Exercises now has more than 11,000 subscribers. Tell a friend or relative or enroll them. Simply email Welcome@DrBob.com or Welcome@Brainazon.com and say “Please enroll and give your preferred Email address”. To opt out of the weekly mental exercise, just click on “Reply” and put “No Thanks” in the subject line.

Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

Here is a picture of a total solar eclipse. This is a situation when the moon passes between the sun and the earth. In a partial or annular eclipse, only part of the sun is obscured.

Close you eyes and visually imagine these dramatic solar system events.

Mental Ability: Imaginative visualization.

Brain Map: The visual and right prefrontal cortex.

Dr. Bob’s Mental Fitness Exercises now has more than 11,000 subscribers. Tell a friend or relative or enroll them. Simply email Welcome@DrBob.com or Welcome@Brainazon.com and say “Please enroll and give your preferred Email address”. To opt out of the weekly mental exercise, just click on “Reply” and put “No Thanks” in the subject line.

Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

What is more important luck or intelligence?

Which person is likely to be more successful, a person who is lucky or a person who is intelligent?

Mental Ability: Understanding cause and effect.

Brain Map: The right superior temporal gyrus.

Dr. Bob’s Mental Fitness Exercises now has more than 11,000 subscribers. Tell a friend or relative or enroll them. Simply email Welcome@DrBob.com or Welcome@Brainazon.com and say “Please enroll and give your preferred Email address”. To opt out of the weekly mental exercise, just click on “Reply” and put “No Thanks” in the subject line.