Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

Consider your personal identity by thinking about the following comparisons:

Are you more like?

A tree or a flower; A mountain or a lake; A guitar or a piano; A suit or jeans; A kiss or a hug.

Mental Ability:Self perception and image.

Brain Map:The posterior and anterior cingulate cortex and the insular cortex.

Dr. Bob’s Mental Fitness Exercises now has more than 11,000 subscribers. Tell a friend or relative or enroll them. Simply email Welcome@DrBob.com or Welcome@Brainazon.com and say “Please enroll and give your preferred Email address”. To opt out of the weekly mental exercise, just click on “Reply” and put “No Thanks” in the subject line.