Each exercise uses a specific mental ability you have and activates an important part of your brain. There are no “right or wrong” answers. Maintain and enhance your cognitive abilities based on neuroscience principles. Each exercise takes 5 minutes or less. Write down your answers or just keep them in mind. Enjoy.

Imagine you were taken into a room to meet yourself at age 18. What would you say to each other? Would you like each other? What advice would you give to each other?

Mental Ability: Introspection.

Brain Map: Limbic System and prefrontal cortex.

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